Top 5 Foods for Longevity and Glowing Skin By Dawn Amador Advanced Skin Therapy

At Dawn Amador Advanced Skin Therapy, we believe radiant skin begins from within. What you put on your plate can be just as powerful as what you put on your face. Eating nutrient-dense, skin-loving foods not only enhances your glow but can also support long-term health and longevity.

Here are our top 5 favorite foods for timeless beauty and vibrant skin:

1. Salmon – Omega-3s for Suppleness

Fatty fish like wild-caught salmon is loaded with omega-3 fatty acids that help maintain the skin's lipid barrier, keeping it soft, hydrated, and resilient. Omega-3s also reduce inflammation, which is a major contributor to skin aging and chronic disease. Bonus: it's a rich source of protein and astaxanthin, a powerful antioxidant that protects the skin from UV damage.

2. Avocados – Healthy Fats & Vitamin E

This creamy superfood is packed with monounsaturated fats that nourish the skin and keep it flexible. Avocados also contain vitamin E, which neutralizes free radicals and supports skin repair. Incorporating avocado into your daily meals can reduce dryness and promote a dewy, youthful complexion.

3. Blueberries – Antioxidant Powerhouse

Blueberries may be small, but they pack a punch. Rich in anthocyanins and vitamin C, they help protect skin cells from oxidative stress and environmental aggressors. These little berries also support collagen synthesis and improve circulation, helping your skin maintain a fresh, firm appearance.

4. Sweet Potatoes – Beta-Carotene Glow

The secret behind that natural sun-kissed glow? Beta-carotene. Found in sweet potatoes (and other orange veggies), this nutrient converts to vitamin A in the body, which is essential for cell turnover and skin renewal. It also acts as an internal sunscreen, protecting against sun-induced aging from the inside out.

5. Leafy Greens (Spinach & Kale) – Detoxifying & Rejuvenating

Dark leafy greens like spinach and kale are loaded with skin-clearing vitamins A, C, and K. They support the liver’s detox pathways and help flush out toxins that can dull the complexion or trigger breakouts. These greens are also high in iron and chlorophyll, both of which promote oxygenated, glowing skin.

Glow From Within – The Dawn Amador Way

Glowing skin is a reflection of internal wellness. At Dawn Amador Advanced Skin Therapy, we offer cutting-edge treatments like CryoSkin facials, Procell Microchanneling, and collagen banking facials—but we always encourage our clients to support their results through nutrition.

Book a consultation and let us help you design the perfect plan for radiant skin—inside and out.

Eat well. Glow endlessly. Live beautifully.

www.dawnamador.com